Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
If you're not taking it, this is your wake-up call.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Use these two tools to increase discipline, boost mental toughness, and get more done.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.