Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
No other piece of equipment gives the same bang for your buck as the weight sled or Prowler. Here are five new ways to use it.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
