All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
You have to mentally prepare for a PR squat. Here's how to do it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
