If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Get more range of motion and improve your weightlifting technique with these simple stretches.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
If you only do standing shrugs, you're missing a big part of your traps. Try this.