Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Trigger hypertrophy in your stubborn biceps using this trick.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Which of these two phases are you in? Only one will get you the results you're wanting.
Yes, everyone should deadlift, but one variation should be avoided.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.