Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
All a newbie has to do is keep adding weight to the bar... at first. But if he wants to graduate to badass, he'll need these five tools.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
