Here's something that successful lifters and athletes do that you should be doing too.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Let your program be your guide, but be prepared for detours. Here's how.
Is your HEC in check? It better be. Here's why.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
This strange looking movement will really help prevent injuries. Check it out.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
The fancy term for it is autoregulatory training. Here's how and when to use it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.