New research may change the way you train calves and, for that matter, the way you train every body part.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
This forgotten squat exercise is still one of the best ways to build quads.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.