This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
To build a set of standout calves, you need to think outside the box. Here’s how.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Find your true 1 RM and use it to build even more strength. Here’s how.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A practical guide to physique enhancement with pharmaceuticals
There's a difference between ab training and core training. Here are some new exercises for both goals.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Here's how to build the sexiest muscle there is.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.