To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
A deeper look at the great hormones-in-milk scare and much more.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
A unique way to use T boosters to get even better results from your workouts. Check it out.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Is organic produce really more nutritious than conventionally grown? Get the facts.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
06/14/10
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Here are seven steps you can use to improve your programming and get better results from your hard work.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
