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Iron Evolution – Phase 1

To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.

Nutsack-Rated Nutrition 2

A deeper look at the great hormones-in-milk scare and much more.

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.

The Glycemic Index Revisited

The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

Alpha Male Potentiates Muscle Growth

A unique way to use T boosters to get even better results from your workouts. Check it out.

Nutsack-Rated Nutrition 1

T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.

Excelling at the Big Lifts

Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

What's Your Weak Link?

Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.

15 Cool Nutrition Tips

Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.

How to Tell if Your Exercises Suck

A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

100 Reps in 100 Seconds

Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

Sure Fire Fixes for Weak Points

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

7 Steps to Better Workouts

Here are seven steps you can use to improve your programming and get better results from your hard work.

Brutal Trisets for Sluggish Muscle Groups

The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

The Strongest Gym on the Planet

Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

The Tao of Boyle

38 years of under-the-bar experience, the best exercises, and why back squats still suck.

What I Learned in 2009

Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.