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Driven by the intelligent and relentless pursuit of muscle since 1998.

No reaching your physique goals? Are you making one of these common mistakes? Check out the list.

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Anabolic Pump Training

How to use ramp contractions and taper training to achieve a pump and thus trigger muscle growth.

Dr. Details

He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.

Eccentrics with Pavel

Pavel and Chad and bears, oh my! Pavel and Chad and bears, oh my! Okay, there are no bears in this article, but hey, Pavel Tsatsouline and Chad Waterbury working together ought to be exciting enough!

The Case for Single Limb Training

Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.

Plateau Busters

If this article doesn't help you diagnose and cure the reason you're currently in weight-lifting limbo, Mike will give you your money back! It's GUARANTEED! Of course, the article's free, but still....

Are You Doing Stupid Stuff in the Gym?

A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.

Sicilian Volume Training

According to the author, this type of training will make you "feel like a dozen mobsters have torched your entire body!"

Nutrition Quest 3

Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.

Question of Strength 38

Q & A with one of the world's premier strength coaches.

Strength Exercises That Work Your Core

Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?

  • Abs
  • Make it Harder

    The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.

    The 10 Rules of Corrective Lifting

    Sure, this article is about a sometimes boring, often unsexy topic: injury prevention. But unlike most articles on the subject, this one contains plenty of info that'll help any lifter, regardless of whether his joints are bulletproof or not.

    The Fat Loss Troubleshooter

    Can't lose fat? Can't figure out why? Well, can you answer simple "yes" or "no" questions? Of course you can! And that's all Dr. L's nifty little algorithm requires. You should have the answer to your fat-loss dilemma in no time and soon be well on your way to buffdom.

    EPDS: 7 Causes and Cures

    Extreme Performance Decline Syndrome (EPDS) sounds like a new social disease, but it really has to do with mid-set fatigue. Ever wonder why you can pump out 12 reps on the first set but then have trouble hitting 6 or 7 reps on the fifth set? Luckily, Joel Marion knows how to boost your performance.

    Essential Waterbury

    We were going to send Chad to your house, but we couldn't find a shipping container big enough. So, we did the next best thing. This article will allow you to easily construct your very own Waterbury program. Read up, muscle up!

    25 Years, 25 Mistakes

    Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes.

    The Training Strategy Handbook

    Let’s tackle several different training approaches and explain why they work and when they're optimal to use.

    Question of Strength 37

    Q & A with one of the world's premier strength coaches.

    Dude, Where's Your Calories?

    There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.

    6 Dumb Training Mistakes

    Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!

    Nautilus, Crossfit, and "HiHi"

    Dan John is Testosterone's Yoda, wise as hell but with better skin and a heckuva' lot higher PR in the snatch than the original. However, our Yoda has had his share of Yodas to learn from. Read here as he shares his most valuable weight-lifting lessons.

    Beat the Snot Out of Death

    Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.

    Custom Hypertrophy Progression

    The key to getting the best training results at the fastest rate is heavily dependant on an effective progression plan.

    Don't Kill the Messenger

    Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.