Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
If your goal is a big bench press, this exercise is essential. Check it out.
Protect your waistline from high-carb binges with this supplement. Here's how.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Use this complex as a workout finisher to build your arms and shoulders.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
This quick warm-up will you get you ready for just about any type of upper body training.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.