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Driven by the intelligent and relentless pursuit of muscle since 1998.

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

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Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Powerlifting: The Definitive Guide

    At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!

    6 Ways to be Like an Iron Yoda

    Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

    6 Coaches Weigh in on Shoulders

    Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

    You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    5 Knocks to the Weightlifting Head

    A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

    8 More Tips for Training and Recovery

    Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

    Learn Only 1 Lesson in 2013

    Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

    2012 in Review

    Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

    8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

    Foam Rollers Are For Wimps!

    All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.

    Brian Cushing's Game Changer

    Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

    5 Holiday Diet Tips That Don't Suck

    Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

    The Virtual Squat Seminar

    Everything you need to know about squatting heavy, from stance to hand position. Check it out.

    Your Diet Isn't Building Any Muscle

    Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

    Sissy Exercises That Aren't

    Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!

    Becoming A Personal Trainer

    Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

    Cool Rowing Movements

    Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?

    The Belief Effect

    Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

    "Glue" Exercises Gone Wrong

    You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

    7 Random Training Tips

    Seven things you need to do to reach your lifting goals.

    7 Nutritional Strategies for Strategic Overreaching

    Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

    Flicking the Scab Off Your Dietary Beliefs

    Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.