One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Why are you wasting time between sets? Why the hell don't you do something, like grow, for instance?
Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!