It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Most people think of cardio when they think of long-term health. Here's what they're missing.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Five things to pay attention to before you do your first rep.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Is it really a bad exercise? That depends on your posture and your overall training history.
You understand progressive overload, but are you really using it? Check this out.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Are you already as flexible as you need to be? Here's what science says.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.