All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Build explosive core strength with this powerful move.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Improve shoulder stability and athletic performance with this advanced push-up variation.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Build starting strength and reactive power with this challenging push-up variation.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.
To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.
This not only works the upper and lower traps, but also trains elevation of the scapula.
Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.
American (overhead) kettlebell swings aren't for everyone, but is there ever a place for them? Well, yes and no.
This combo of shrugs and mini-rows will really build middle and upper traps, as well as the rhomboids.
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
Improve your deadlift fast with these two tips.
How to grow lagging muscles and move better.
Safe exercises, dangerous exercises, and ass-clowns.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
You're going to wonder why you didn't think of a couple of these!