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Q & A with one of the world's premier strength coaches.

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Limping into October - Part 1

The following article is Part I of a two-part leg training article that's very different from anything you've ever done.

The Lost Art of the Finisher

Think back to the time when you had the most fun in the gym. That's right - fun! What's the last thing you did at the gym that could be described as "having a good time?"

Question of Strength 23

Q & A with one of the world's premier strength coaches.

The Real Miracle Worker

Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.

Question of Strength 22

Q & A with one of the world's premier strength coaches.

Question of Strength 20

Q & A with one of the world's premier strength coaches.

Question of Strength 19

Q & A with one of the world's premier strength coaches.

Question of Strength 18

Q & A with one of the world's premier strength coaches.

Question of Strength 15

Q & A with one of the world's premier strength coaches.

Workout Du Jour 1

It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).

The Nausea Workout

It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.

Question of Strength 12

Q & A with one of the world's premier strength coaches.

Question of Strength 11

Q & A with one of the world's premier strength coaches.

Question of Strength 8

Q & A with one of the world's premier strength coaches.

Question of Strength 4

Q & A with one of the world's premier strength coaches.

Question of Strength 3

Q & A with one of the world's premier strength coaches.

Dangerously Hardcore™

I've never fit in anywhere. Actually, I never really think about it.

Gorilla-burpee

Tip: The Gorilla Burpee

Here's a better, more back-friendly way to perform the dreaded burpee.

Tip: Eat This Way to Stop Achy Knees

Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.

Tip: The 30-Second Weakness Finder

Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.

Tip: Shut the Hell Up About Eggs

A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.

Tip: Try This Weird Rep-Rest Scheme For Arms

Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.

Tip: Do This at Bedtime for Surefire Muscle

It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.