Are you really mastering a lift or mobility drill? Probably not. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
This movement is far superior to the regular decline bench press. Check it out.
Nail your shoulders, biceps and triceps with this series.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Use this modification to make the face pull exercise even more effective.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
If you love this sport, here's how to minimize the risks.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.