Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
If your goal is a big bench press, this exercise is essential. Check it out.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Protect your waistline from high-carb binges with this supplement. Here's how.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Nail your shoulders, biceps and triceps with this series.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Get the best pump of your life and trigger new muscle growth with the extended set method.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Some are, some aren't. Here's what to look for.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.