After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
Here's how to boost your energy expenditure and track it.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Want bigger forearms? Try this continuous tension superset for four sets.
This Smith machine has its uses, like with this dead-stop drop set for back.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.