It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Are you the resident d-bag in your gym? Find out here.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Can't do a power clean in your lame gym? Try this.
Boost your health and punch your taste buds right in the face with these medicinal spices.
How to build your pecs with no bars, no dumbbells, and no machines.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
To build a strong core, you need more than crunches. Try this.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Pain vs. discomfort in the gym. Here's why you better know the difference.
To really build your back, there are better options and variations. Check this out.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Here's a high-tension ab exercise that trains a lot more than just your core.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Fix your form and build your shoulders. Here's how.