Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Learn this and make it a staple. Here's how it's done.
Think you're good at push-ups? Here's your chance to find out.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
When you do triceps extensions, use a decline bench instead of a flat bench.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.