Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Develop overall strength and athleticism with this rotational move.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Here's how to use the 10-1 method to build a barn-door back.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Keep your knees, hips, and spine healthy and strong with this exercise.
How to use your metabolic rate to keep the gains coming.
Use this smart weekly progression method and keep the gains rolling.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Ramp up your seated row with this painful but effective workout.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?