Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Build your biceps (finally!) with this progressive weekly workout.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Let your program be your guide, but be prepared for detours. Here's how.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.