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Tip: Correct Your Mechanics for Pain-Free Squats

Does it hurt to squat, and not in a good way? Use this training method to fix your technique.

Tip: Add Instant Strength to Your Incline Curls

Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.

Tip: Do the Pizza Plate Press

Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.

Tip: Do the Tiger Bend Push-Up

A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.

Tip: Are You a Monk Dieter or a Monkey Dieter?

If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.

Tip: The "Healthy" Practice That Makes You Pudgy

It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.

Tip: 3 Squat and Deadlift Challenges

Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.

Tip: Use A False Grip On Overhead Presses

The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.

Tip: One Question Every Lifter Must Answer

If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.

Tip: Use This Trick to Hit Squat Depth Every Time

If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.

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If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.

Tip: Build Delts with Tempo Contrast Training

This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.

Tip: Take the 15-Minute Chin-Up Test

Build your biceps (finally!) with this progressive weekly workout.

Tip: 20-Minute Bench & Chin-Up Challenge

Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!

Tip: Prioritize for Maximum Results

Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.

Tip: Start Every Workout With a Strength Move

Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.

Tip: Build Your Biceps With 5-3 Countdowns

This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!

Tip: Use Training Programs Wisely

Let your program be your guide, but be prepared for detours. Here's how.

Tip: Stop Eating Like a Pro Bodybuilder

You know what's even worse than that? Paying them for their diet plans. Check this out.

Tip: Turn Up the Volume

Ramp up training volume if your main goal is size. Here's the smart way to do it.

Tip: Test Your Glutes

Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.

Tip: Build Your Triceps With These 6 Methods

Take a few tips from ridiculously strong powerlifters and apply these training methods.

Tip: Always Start With An Empty Bar

Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.

Tip: Optimize Your Warm-Up

Here are 5 ways to improve your warm-up to get better results from heavy training sessions.