What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Some people think we're promoting steroids. Are they right? Here's the answer.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
What's a good diet for college kids who can't spend a lot? Get the answer here.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Looks weird, works great! Here's how to do it.
Improve your deadlift fast with these two tips.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
