Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
An interview with champion powerlifter Mike Miller
Extreme Diversity for Extreme Muscle Growth!
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
An Interview with Dr. Joseph Mercola
Here are the exercises that give you the most bang for your buck.
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
Progress stalled? Try something new. Give these exercises a shot.
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
T-mag Goes Undercover in Mexico
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
An Interview with Brian Batcheldor
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
A Closer Look at the Seated Row
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Train your hamstrings, adductors and abductors with this unique exercise.
Move over abs; traps are in style this season.