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In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

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The Cardio Roundtable - Part 1

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Under the Big Iron

An interview with champion powerlifter Mike Miller

Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

Triple Decker Delts

What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Dr. Health Nut

An Interview with Dr. Joseph Mercola

"Money" Exercises

Here are the exercises that give you the most bang for your buck.

Lateral Thinking for Wide Shoulders

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

The EDT Arm Specialization Mesocycle

One Inch in One Month (Oh, and Yes, It WILL Hurt!)

Smuggler's Blues

T-mag Goes Undercover in Mexico

What Speed of Movement Should I Use?

If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.

Say Goodbye to your Weakest Link!

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Row to Grow

A Closer Look at the Seated Row

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Hise Breathing Shrugs

Move over abs; traps are in style this season.