Your legs don't want to grow. Force them with this tough tri-set.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Combine these two core exercises for a unique workout challenge.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Coffee can prevent disease and extend life, but only if you drink the right kind.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
This is a less awkward and more natural variation of the pistol squat.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Make this posterior chain staple work even better with this simple modification.
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
This is the supported variation of the Meadows row. Very effective and more back friendly.
Prepare your shoulders for heavy lifting with this tri-set.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
There's a much better way to train the core and obliques. Take a look.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
What you do after you ingest protein could greatly affect absorption.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.