In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Learn good techniques in the four big lifts, then just let go and get aggressive.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
These training myths do more harm than good. Ditch the dogma and get stronger today.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
Double kettlebell training for front squat, military press, and clean and snatch.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Four squatting rules that will fix your form and help you set a new PR fast.