Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.