You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.
Here's a quick overview that'll help you work your way up to a full muscle-up.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Burn fat and strengthen your core at the same time with this full-body routine.
This old school strategy has several benefits for today's lifters. Check 'em out.
Try this to improve the quality of your workout or bounce back from an injury.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Improve your hip hinge and strengthen your butt with this simple move.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Know this law. Get better results from your training. Check it out.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
This knee-friendly variation is great for your quads, glutes, and hamstrings.
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Elevate the front foot with a step and go deep on this one. Rack grip shown, but you can also hold the dumbbells down at your sides.