Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Get strong in the push press and you'll get strong on everything else. Here's why.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.