Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?