Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
You can do this challenging core obliterator anywhere. Here's how.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Seven things about ALL training programs you need to know. Check 'em out.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Use a unique variation of the plank to bench press more weight safely. Here's how.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.