Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
This movement teaches your body to turn on all available motor units and much more. Check it out.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Let your program be your guide, but be prepared for detours. Here's how.