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If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.

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Tip: How to Really Stretch Your Hip Flexors

Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.

Tip: Feel Pain, Reach Goals

Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.

Tip: Stop Warming Up Like a Scrawny Jogger

For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.

Tip: Do the Fat Man Pull-Up

Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.

Tip: The Simplest Deadlift Fix

This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

Tip: Lift Better. Think Better. Take This Amino Acid.

This amino improves your focus, mood, energy, and even learning abilities. Here's the science.

Rehab Gone Wrong

Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.

Tip: Finish Your Calf Training With This

Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.

Tip: Nail Your Biceps With This Training Method

This unique way of doing reps is great for muscle gains. Warning: It's tough!

Tip: The Sad Truth About the Bench Press

The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.

Tip: Build Overhead Power With This Exercise

This movement teaches your body to turn on all available motor units and much more. Check it out.

Tip: The "Healthy" Practice That Makes You Pudgy

It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.

Tip: The T-Boosting Capsule You Need to Take

This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.

Tip: Do THIS to Improve Your Front Squat

Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.

Tip: Does Weight Lifting Stunt Height?

Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.

Keep Seeing T Nation on Facebook

If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.

Tip: Take the 100 Rep Deadlift Challenge

Can you beat this test in 10 minutes? Take a look at the details and give it a shot.

Tip: Build Size & Strength in the Same Workout

If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.

Tip: Use a Balloon to Boost Your Deadlift

Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.

Tip: Before Your Leg Workout, Do This Exercise

Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.

Tip: Avoid This Major Training Mistake

Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.

Tip: Control Insulin with Food

Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.

Tip: Use Training Programs Wisely

Let your program be your guide, but be prepared for detours. Here's how.