You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
This strange looking movement will really help prevent injuries. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Five quick tips to help you finally stretch out those shirtsleeves.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Gains stalled out? Try this shock training method and break out of that rut.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Here's why setting small goals in the gym leads to the biggest payoffs.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.