Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
As if these things weren't taxing enough, here's a new variation to try.
Screw planks. Do this exercise to take your core strength to the next level.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Here's the hard truth about success in the gym, whether you want to hear it or not.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Biceps looking deflated? Combine these two training methods to get them growing again.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Yes, it can be done. Here's the part most people don't understand.
Progress stagnated? Simplify. Here's how to do it and why it works.