A look back at bodybuilding history plus a great workout for your delts. Check it out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.