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The last time it happened I was getting changed in the locker room at my gym. Two pudgy-bellied gym members (PBGMs) were discussing the relative virtues and drawbacks of doing cardio as part of their training program.

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6 BIGGER Bulking Tips

Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.

Program Design for Dummies

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

Hammer Down: Endurance

The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.

28 Things I'm Learning

In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!

BIGGER ARMS in Two Weeks... Photos

It's been three weeks since I issued The BIGGER-ARMS Challenge to T-Nation members. More than 100 of you signed up to do 4 workouts – which consisted of unique biceps and triceps cycles – from May 8<sup>th</sup> to May 21<sup>st</sup>.

New Arm Size, Right Now!

How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.

Hypertrophy Booster Shots

This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.

Shoulder Savers - Part 2

Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.

The Dave Tate Project - Part 2

Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.

The BIGGER-ARMS Challenge

Can you really make your biceps and triceps bigger in only four workouts? With this program you can.

Man Fuel 1

Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.

Bulk Up, Cut Up! 3

Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?

Back to McGill

If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.

Nervous Muscle

It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.

The Athlete Diet

From North American Diet to Athlete Diet: Tips for Making the Transition

Slammer Muscle

These twelve tips, compiled by ex-con Jay Mullins, will help Cy (or you, if you find yourself in a similar situation) make the best of his time in the Big House.

A Return to the Golden Age - Part 2

When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.

12 Tips From a Beginner (At Heart)

Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:

The Litvinov Workout

If you're interested in becoming leaner, faster, and more muscular, keep reading.

Training Behind Bars 2

Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.

Exercises You've Never Tried 17

Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.

A Return to the Golden Age - Part 1

Today, competitive bodybuilding is a freak show. From the late 1960's to the early 1980's - the Golden Age of bodybuilding - it was an art exhibit.

Another Power Food

Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.