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The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

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Jim Wendler: Off The Cuff

The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

Sucker Punch: Charles Staley

The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.

7 Steps to Better Workouts

Here are seven steps you can use to improve your programming and get better results from your hard work.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Enter The Drug Dragon - 1

A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

Brutal Trisets for Sluggish Muscle Groups

The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

Your Training Split Sucks!

Three experts give you three training splits guaranteed to pack on muscle.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

The Strongest Gym on the Planet

Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

The Tao of Boyle

38 years of under-the-bar experience, the best exercises, and why back squats still suck.

Introducing High Volume Tier Training

Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...

The Dirty Dozen: 12 Tips for Heavier Pulls

Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

The Body Shop 4

Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.

Blood and Chalk 4

The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.

6 Dirty Tricks

Training tricks to help you lift more weight and perform better. Check ‘em out.

Unconventional Workout - Triceps

Give your triceps training a much-needed shake-up and start hammering out some horseshoes!

Tag Team: Tate and Wendler

What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.

The Tao of Dr. Clay Hyght

The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.

Two Kinds of Squats You're Not Doing

The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.