Hardcore advice on building a strong back that stands out in a crowd.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Genetics do matter. But how much?
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Turns out, coffee is actually pretty good for you. Check this out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.