Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Master the deadlift. Here's the best advice from several top coaches and experts.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.