Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Here's an easy way to discover your perfect squat position.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
When it comes to macronutrients, not all calories are created equal. Here's why.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Build your upper back and lats while strengthening your core at the same time.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Build your glutes and hamstrings with just your bodyweight. Try this.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.