The best squat depth? The right position for the knees? Here’s what you need to know.
Dorian Yates had a big back, but he trained it wrong. You heard me, wrong. At least that's what Scott Abel says. But you know something? After we read this article, Scott convinced us. We're now doing it the Abel way.
We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
As we read this article, we realized that while Mike Robertson had come up with a solid strength/powerlifting program, he'd also simultaneously come up with a pretty good bodybuilding program! Talk about multi-tasking!
Extreme Performance Decline Syndrome (EPDS) sounds like a new social disease, but it really has to do with mid-set fatigue. Ever wonder why you can pump out 12 reps on the first set but then have trouble hitting 6 or 7 reps on the fifth set? Luckily, Joel Marion knows how to boost your performance.
We were going to send Chad to your house, but we couldn't find a shipping container big enough. So, we did the next best thing. This article will allow you to easily construct your very own Waterbury program. Read up, muscle up!
Why do so many lifters follow programs that fail to fit any of their equipment needs, exercise issues, volume or intensity issues, or personality? Dan John calls it the "Cinderella's Stepsister Syndrome." In other words, the shoe don't fit! Here's how to find the right shoe for you. Hopefully, it doesn't have a 6-inch clear plastic heel, you tramp, you.
Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
"Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"
If there's one constant in strength training, it's variety. Those who vary their programs will often make consistent progress. What's common in most programs, however, is a lack of variety!
At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the <i>Oxford English Dictionary,</i> or for all you acronym lovers: OED.
Q & A with one of the world's premier strength coaches.
You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?
A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.
The strength coaches, trainers, scientists, nutritionists, and editors at T-Nation have been debunking nutrition, supplementation, and fitness myths for years now with topics ranging from glutamine use to training frequency to tuna fish & mercury.
Ever notice how two supposedly inviolate principles of resistance training are basically contradictory?
Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.
Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?