Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
This exercise is easy... if you do it wrong. But do it right and it just might become your favorite ham builder.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.