A few set-up and executions reminders for a solid, safe bench press.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
You've probably never tried this exercise before. Check it out.
This seated variation of the box jump helps athletes develop power from the ground up.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Do 25-40 reps before rows and deadlifts to activate the entire posterior shoulder girdle and prepare your body for heavy pulls.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Prevent injury, perform better. Three exercises to try out.
With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.