Five things to pay attention to before you do your first rep.
Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
For more gluteal activation, place the band around the feet.
Here's a simple way to remember to add some variety to your training.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Just about everything you need to know about one of the best squat variations out there.
Are you already as flexible as you need to be? Here's what science says.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Get greater activation of the lats and upper back with this exercise variation.
New research shows that a single unhealthy meal can have devastating effects.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.