He has more sex and is happier too. Check out the study.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Choose the best dietary fats and dial in your intake. Here's why.
Build your quads and improve your standard deadlift with this variation.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Get a better workout every single time you walk into the gym. Here's how.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.