If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
A practical guide to physique enhancement with pharmaceuticals
Everything you ever wanted to know but was afraid to ask.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
It increases stability and reduces shoulder pain too. Check it out.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Looks weird, works great for building a bigger chest. Here's how to do it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
It's a trickier subject than you think. Here's what you really need to know.
Social media can make you small and weak. Here's why.