A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.