A practical guide to physique enhancement with pharmaceuticals
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
This workout plan will make jeans shopping a nightmare. Take a look.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.