Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Not on steroids? Grow anyway with this smart training approach.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
There's a difference between ab training and core training. Here are some new exercises for both goals.
All you have to do is perform your reps in a specific way. Here's exactly how.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Your Guide to Losing Fat While "On"
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.