Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Double down on those puny pecs and force them to grow. Here's how.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Need a better biceps exercise? Yes, yes you do. Try this one.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.