Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Ten ways to fix and prevent ankle injuries.
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Here's a better way to target your posterior delts.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Here's what to do when you feel like quitting.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Double down on those puny pecs and force them to grow. Here's how.