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Driven by the intelligent and relentless pursuit of muscle since 1998.

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

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Cardio for Strength Athletes

Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!

PLP: The 60-Day Challenge

Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

One Hundred Gram Carb Cure

Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

Four Weeks to a New Max

A simple, methodical way to hit new PRs on all the major lifts in just four weeks.

3 Kick-Ass Programs For a Better Bench

Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.

Blood and Chalk 1

Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.

The 40-Day Program

Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

The Ankle Paradox

Ten ways to fix and prevent ankle injuries.

Carb Cycling for Idiots

It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?

Heal that Hunchback!

Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.

Tip: Replace the Rear-Delt Raise

Here's a better way to target your posterior delts.

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

How to be a Social Media Fitness Star

Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.

The New 40-30-5 Method

Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

Stuff We Like – Supplements 1

Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.

Arm Day Annihilation

Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.

Tip: The Supplement Cure for Binge Eating

Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.

Tip: The Truth About Muscle Gain & Metabolism

Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.

Tip: The Right Resveratrol

Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.

Tip: C3G – How to Source the Good Stuff

Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k now.

Tip: Lift For Life – The 5 Tips You Need

Here's what to do when you feel like quitting.

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.