Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Weak hamstrings? This training technique will get them bigger and stronger.
How weight training can improve your mindset and your entire life.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.