Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Use these two lunge variations to build your legs AND protect your knees.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Fix your shoulders then make them huge. Ten more tips you need to know.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.