Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
New research shows that a single unhealthy meal can have devastating effects.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Finish off your back day with this unique variation for complete back development.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Here's why you need to do a few things that scare the crap out of you.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Know this law. Get better results from your training. Check it out.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Here's a very effective exercise borrowed from Olympic lifting that'll build your upper traps.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
Two great mobility drills combined into a fast, effective warm-up.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
The evidence is impressive. Ignore it at your own peril.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Eat your meals this way and you'll be able to control your waistline better than ever before.