Don't get stuck in the extremes when figuring out your diet.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
The drawbacks of too much butter, bacon, and cheese.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.