Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Gains stalled out? Try this shock training method and break out of that rut.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Small calves? Stop blaming genetics and use this shock-training method.