Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Here's a new move that beats the snot out of your regular triceps exercises.
It's not a scale or a set of calipers; it's a way of training. Take a look.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Here's why you need to be doing the power clean.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
It could be. Here's the truth about warming up, stretching, and mobility.
And it may even help you fight disease and live longer. Check it out.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
It started out as a fine idea, at least for very overweight people, then things got weird.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This is one of the best overall torso and core builders. Here's how to do it.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Want to get the most out of push-ups? Make sure you can pass this test.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Here are the two overlooked keys for building a massive chest.