Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
That means NOT using them for conditioning or cardio. Here's why.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Gains stalled out? Try this shock training method and break out of that rut.
Small calves? Stop blaming genetics and use this shock-training method.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.