Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A practical guide to physique enhancement with pharmaceuticals
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Your Guide to Losing Fat While "On"
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
