You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Here's how sprinting can make you stronger, leaner, and more muscular.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
Ever since the Olympics were played in ancient Greece, athletes have been looking for an edge. At that time, athletes used some very suspect compounds in hopes of increasing their strength, quickness, and endurance. They ingested various substances with the hopes of giving themselves even a slight advantage over other athletes.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Everything you ever wanted to know but was afraid to ask.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.