Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This crazy-looking training method will improve your bench press strength.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Your Guide to Losing Fat While "On"
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.